Many types of fatty fish provide enough vitamin D to help your body utilize calcium. Fish also contains omega-3 fatty acids, which can benefit your joints and cardiovascular health in addition to bone health.
Salmon and other fatty fish include a variety of bone-building elements. They include vitamin D, which aids your body’s utilization of calcium. As well as omega-3 fatty acids, which may also benefit your bones.
Canned salmon is one of the finest methods to get it. There is 187 mg of calcium in three ounces. Why such a large sum? In the canning process, little, soft bones are mixed in with the flesh (don’t worry, you won’t detect them).