5. Almonds: Foods For Osteoporosis
Almond butter, which is made simply from ground almonds (and maybe a little salt). It is a simple method to increase your calcium intake. 111 milligrams of calcium are included in two teaspoons. Furthermore, almonds include potassium (240 milligrams in 2 tablespoons), protein, and other minerals that help develop strong bones.
Almonds are abundant in calcium and potassium. But they are also incredibly flexible and simple to incorporate into your diet. They may be eaten by the handful as a snack, sliced and toasted as a crunchy salad topper, or mashed with salt to make delicious nut butter to spread over whole-grain bread.
Almonds can contain some fat. But this should not be a major concern because you don’t need to consume a lot of them to reap the nutritional advantages.
Many varieties of nuts are high in healthful fats, protein, and minerals including calcium and magnesium. Almonds, sunflower seeds. Pistachios are some of the best nuts for osteoporosis prevention. To support bone health, eat a few as a snack every day.