Foods For Osteoporosis: Ultimate Guide

6. Molasses

Foods For Osteoporosis

It is just an excellent policy to substitute alternative sweeteners for refined white sugar as much as feasible. Sugar is one of the most serious dangers to public health today for a variety of reasons. We know that sugar can contribute to osteoporosis by weakening your bones.

Molasses, on the other hand, is a calcium-rich natural sweetener. Molasses may be used in baking as well as in yogurt, oatmeal, and smoothies.

Unlike refined white sugar, molasses is a source of calcium. 1 tablespoon of the sweet syrup contains 41 milligrams of calcium. You may use it for more than just baking. Use it instead of honey to top yogurt or cereal, or blend it into a smoothie.

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