7. Fortified Foods
Certain foods have been fortified with additional nutrients. Some morning cereals, orange juice, bread. Other foods contain calcium or vitamin D to aid with nutritional absorption.
Fortified meals might be an excellent option if you are lactose intolerant or dislike some other nutrient-rich foods.
You can receive enough of the powerful vitamin combination that should always be your starting point for growing and maintaining bone density.
During the winter months, when you aren’t spending as much time outside in the sun. It’s a good idea to stock up on fortified foods. When the days are shorter and it’s too chilly to spend much time outside.
It’s typical for people to become deficient in vitamin D, which the body synthesizes under the influence of sunshine.