Foods For Osteoporosis: Ultimate Guide

8. Salty Foods

Foods For Osteoporosis

Consuming meals high in salt (sodium) causes your body to lose calcium, which can contribute to bone loss. Limit the number of processed meals, canned foods.

The salt you consume on a daily basis. Look at the Nutrition Facts label to see if a food is rich in sodium. It is rich in sodium if the percent Daily Value is 20 percent or above. Limit your salt intake to no more than 2,300 mg per day.

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