Sleep is a very important thing to every human being. But there are Some Foods That Prevent Sleep. Let’s look at what are…
There are numerous factors that might impair your sleep quality, ranging from emotional stress to medical symptoms like diabetes, kidney disease, or heartburn.
Whatever the reason, not getting enough sleep can make you irritable and sluggish during the day. If it continues for an extended period of time, your chances of developing heart disease, stroke, neurological issues, or high blood pressure soar.
So sleep isn’t something to take lightly. The first place to look at your food is before a heavy-duty sleep helps. Everybody knows that before bed, drinking caffeine is a terrible reception. So shun coffee or tea. But you may not have known that certain healthy foods can keep you overnight as well.
What we eat before bed has a significant impact on our sleep quality. But studies suggest that it also influences what we eat the next day. A healthy sleep pattern requires a well-balanced diet.
But there are a few nutritious meals that should be had earlier in the day. As well as some not-so-healthy indulgences that could be the source of your insomnia. Here are seven possible food triggers.