Foods That Prevent Sleep: Stop Eating These


Foods That Prevent Sleep

Okay, so medication isn’t really a food, but it is something you take that can have a significant impact on how much sleep you get. Caffeine is commonly found in several medications, such as painkillers, because studies have shown that it can help the pill work better. You don’t need to be a rocket scientist to figure out how this extra ‘kick’ affects your sleeping pattern; if you require pain medication before bed, choose caffeine-free medicines.

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