Foods That Prevent Sleep: Stop Eating These

9.Broccoli

Foods That Prevent Sleep

Broccoli is a cruciferous vegetable that is high in vitamins and minerals. It should be a component of your diet on a regular basis. Broccoli, on the other hand, is high in fiber, which takes a long time to digest.

In fact, all cruciferous vegetables, including Brussels sprouts, cabbage, kale, cauliflower, and collard greens, are known for generating gas during digestion. Snacking on any of these before going to bed will most certainly keep you awake.

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