Foods That Prevent Sleep: Stop Eating These


Foods That Prevent Sleep

If you have trouble sleeping because you wake up several times during the night to pee, you should avoid eating celery before bed.

Celery is high in water, so even if you don’t drink after supper, munching on celery will keep your bladder full. Watermelon, cucumber, and iceberg lettuce are just a few examples of foods that are high in water.

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