Foods That Prevent Sleep: Stop Eating These


Foods That Prevent Sleep

Tomatoes are quite acidic, which might interfere with digestion and make it difficult to sleep. They also cause the release of tyramine, an amino acid that causes the production of norepinephrine, an unpronounceable hormone that can stimulate brain activity and keep you awake at night. Cutting out toms for a week and seeing what a difference it makes could be the key to the best night’s sleep you’ve had in a long time.

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