4. Meat And Pasta is Health Harming Combination
The story: Proteins and carbohydrates are digested differently and cannot be handled by your system. A carbohydrate begins to break down with saliva and the process continues in your intestines and stomach, whereas the protein does not start to digest till it enters your stomach. So goodbye, pasta, and meatballs. Adios, Fettucine chicken.
The reality: While various meals are processed somewhat differently, most bodies can manage this entirely. Human beings have evolved to eat different proteins, carbs, and fats, therefore we’re specifically created to eat this manner. Unless you actually experience digestive distress, don’t worry about this one.