Strawberries, blueberries, blackberries, and raspberries are all extremely nutrient-dense, which means they’re low in calories but high in critical elements.
Berries are high in fiber, which may help to reduce appetite and food intake in addition to supplying many critical vitamins and minerals.
In fact, one 12-woman research discovered that changing a high-sugar afternoon snack for a serving of mixed berries lowered calorie consumption later in the day by an average of 133 calories.
Another research of 133,468 people found that eating berries every day resulted in 1.1 pounds (0.5 kg) of weight reduction over a four-year period.
To get the benefits of berries’ unique weight-loss properties, incorporate them into your morning smoothie, porridge, or yogurt.