Healthy Breakfast to Lose Weight: 14 Foods

7. Coffee

coffee

According to certain research, your morning cup of coffee may help you lose weight.

Coffee, due to its caffeine concentration, may assist in weight reduction by increasing metabolism and fat burning.

Caffeine intake raised metabolism by 13% and improved fat breakdown in one small trial of eight males.

Another research of 58,157 people found that increasing coffee consumption was related to reduced weight gain over a 12-year period, suggesting that coffee may help with long-term weight control.

While coffee does not constitute a complete breakfast, you may simply supplement it with your favorite nutritious breakfast dishes to improve your morning meal.

Just be careful not to overuse the sugar or creamer, since these add calories and negate some of the coffee’s potential health benefits.

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