Healthy Breakfast to Lose Weight: 14 Foods

6. Kiwis

Healthy Breakfast to Lose Weight

Kiwis have an outstanding nutritional profile, being high in vitamin C, vitamin K, and potassium.

They’re also a good source of fiber, with just one cup (177 grams) providing up to 21% of your daily requirements.

A high-fiber, calorie-restricted diet was found to be helpful for reducing hunger and concern with food, as well as decreasing body weight, body fat, and waist circumference in one research of 83 women.

Furthermore, kiwis include a form of fiber known as pectin, which has been found to increase feelings of fullness, decrease hunger, and aid in weight reduction.

They also serve as a natural laxative by increasing the movement of your digestive tract, promoting regularity, and momentarily helping you shed water weight.

Sliced kiwis are an excellent breakfast addition. They may also be mixed into yogurt, smoothies, or porridge.

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