Healthy Breakfast to Lose Weight: 14 Foods

5. Green Tea

Healthy Breakfast to Lose Weight

Take a look at the ingredients in practically any diet pill or fat-burning product, and you’re bound to find green tea.

Green tea has been widely researched for its metabolism and fat-burning abilities.

One short research of 23 persons, for example, discovered that ingesting three capsules of green tea extract enhanced fat burning by 17 percent in just 30 minutes.

Another research of ten people found that green tea extract accelerated metabolism and boosted calorie expenditure by 4% over a 24-hour period.

Similarly, a research of 31 individuals discovered that drinking a beverage combining caffeine, calcium, and certain chemicals present in green tea three times per day for three days boosted the number of calories burned each day by 106 calories.

Green tea may be consumed in an infinite number of ways in the morning. To add a delightful twist to your cup, try adding a squeeze of lemon, a drizzle of honey, or boiling your tea with ginger or mint.

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