Healthy Breakfast to Lose Weight: 14 Foods

2. Flaxseeds

Healthy Breakfast to Lose Weight

Flaxseeds include a lot of viscous fiber, which is a type of soluble fiber that absorbs water and forms a gel in your stomach.

According to research, soluble fiber is especially efficient in slowing digestion, which may help reduce hunger and calorie intake to improve weight reduction.

According to research, including flaxseed in your diet might help you lose weight and regulate your appetite.

According to one tiny study, drinking a drink mixed with flax seeds enhanced feelings of fullness and decreased hunger when compared to drinking a sugar-sweetened beverage.

Similarly, in a trial of 18 males, bread buns with additional flaxseed fiber decreased hunger and increased fullness more than ordinary buns.

Flaxseeds are flexible and simple to consume. Ground flaxseeds may be sprinkled on cereal, used to thicken a morning smoothie, or added into water to increase your fiber intake.

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