Healthy Breakfast to Lose Weight: 14 Foods

1. Nuts

Healthy Breakfast to Lose Weight

Nuts are an excellent source of fiber, protein, and heart-healthy fats, making them an excellent complement to any breakfast.

A one-year study of 169 adults found that including nuts in a Mediterranean diet reduced waist circumference considerably more than a control group.

Another research involving 65 people compared the effects of a low-calorie diet that included three ounces (84 grams) of almonds per day to a low-calorie diet that included complex carbohydrates.

Both diets included the same amount of calories and protein. Nonetheless, by the conclusion of the 24-week research, individuals who ate almonds had shed 62 percent more weight and 56 percent more body fat than those who ate complex carbohydrates.

Keep in mind that nuts are high in calories. To restrict your consumption to around one ounce (28 grams) at a time to avoid calories piling up.

Mix a serving of nuts into yogurt, cottage cheese, or homemade granola to boost the nutritional value of your morning.

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