What not to eat for breakfast?
If you’re attempting to reduce weight, avoid heavy, processed carbs, especially first thing in the morning. According to Zumpano, baked foods such as donuts, muffins, and scones are rich in sugar, harmful fats, and total calories.
“In addition, if you start your day with something sweet, you’re more likely to desire sweets throughout the day,” she adds. “Sugar is very addictive and tough to keep under control.”
Don’t forget about your drinks when it comes to sugar. Orange juice and sweetened coffee creamers are high in calories and sugar. Avoid them, or arrange for them in your daily schedule.