Healthy Breakfast to Lose Weight: 14 Foods

The building blocks of a Healthy Breakfast

Healthy Breakfast to Lose Weight

Zumpano suggests planning your meal to contain lots of protein and fiber to promote satiety. Doing so may also pay dividends in the long run: Young women who ate more protein at breakfast were less likely to snack on high-fat meals and experience cravings later in the day, according to one research.

She suggests adding the following components to your breakfast:

  • A protein source, which might be animal or plant-based.
  • This is a complete grain.
  • A vegetable or fruit.
  • A good source of fat (optional).

What should you eat at breakfast in terms of calories? Everyone’s optimum calorie intake will change slightly based on their entire daily calorie requirements. If weight loss is your objective, though, Zumpano suggests aiming for 300 to 500 calories for breakfast. More essential than tracking calories is ensuring that your breakfast is a well-balanced, high-quality meal.

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