Weight-loss breakfast ideas
Zumpano suggests the following instances as viable alternatives:
- Plain Greek yogurt with fresh berries and almonds or seeds on top.
- Bruschetta, sliced tomatoes, olive oil, olives, and fresh or dried basil on cottage cheese.
- Chia seed pudding with sliced banana and a dollop of natural peanut butter on top.
- Veggie omelet using mixed vegetables, two or three whole eggs or egg whites, and 14 cup feta or low-fat shredded cheese.
Protein smoothie made with 1 cup of frozen fruit, 1 cup of frozen spinach or kale, 1 scoop of low-sugar protein powder, or 12 cups of Greek yogurt or silken tofu.
Here are 14 nutritious breakfast items that might aid with weight loss.