Healthy Breakfast to Lose Weight: 14 Foods

Weight-loss breakfast ideas

Healthy Breakfast to Lose Weight

Zumpano suggests the following instances as viable alternatives:

  • Plain Greek yogurt with fresh berries and almonds or seeds on top.
  • Bruschetta, sliced tomatoes, olive oil, olives, and fresh or dried basil on cottage cheese.
  • Chia seed pudding with sliced banana and a dollop of natural peanut butter on top.
  • Veggie omelet using mixed vegetables, two or three whole eggs or egg whites, and 14 cup feta or low-fat shredded cheese.

Protein smoothie made with 1 cup of frozen fruit, 1 cup of frozen spinach or kale, 1 scoop of low-sugar protein powder, or 12 cups of Greek yogurt or silken tofu.

Here are 14 nutritious breakfast items that might aid with weight loss.

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