Healthy Breakfast to Lose Weight: 14 Foods

14. Healthy Breakfast to Lose Weight: Eggs

egg

Eggs are a genuine nutritional powerhouse, high in protein and high in vital vitamins and minerals like selenium and riboflavin.

Eggs, due to their high protein content, may lower hunger when consumed with breakfast, providing a significant boost to weight reduction.

One research of 30 overweight women, for example, found that eating eggs for breakfast dramatically boosted feelings of fullness and lowered food consumption later in the day compared to eating a bagel.

Over an eight-week period, another research of 152 people found that replacing a bagel breakfast with eggs resulted in a 65 percent higher weight reduction and a 34 percent larger drop in waist circumference.

There are several methods to prepare eggs, ranging from boiled to scrambled to sunny-side-up.

For a nutritious and tasty breakfast, prepare two or three eggs in any manner and combine them with a portion of your favorite vegetables.

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