Healthy Breakfast to Lose Weight: 14 Foods

13. Healthy Breakfast to Lose Weight: Wheat Germ

heat Germ

Wheat germ is a part of the wheat kernel that includes a high concentration of vitamins and minerals such as manganese, thiamine, and selenium.

It’s also high in fiber, with roughly 4 grams every 1-ounce (28-gram) serving.

According to research, boosting your fiber intake from cereal grains may help you lose weight.

In one trial, consuming a high-fiber cereal reduced hunger and food intake while also helping to normalize blood sugar after a meal.

Another study, which tracked over 27,000 men for eight years, discovered that consuming more cereal fiber was related to a decreased risk of weight gain.

Use wheat germ as a topping for oatmeal, smoothies, or yogurt bowls to add crunch and fiber to your morning.

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