13. Healthy Breakfast to Lose Weight: Wheat Germ
Wheat germ is a part of the wheat kernel that includes a high concentration of vitamins and minerals such as manganese, thiamine, and selenium.
It’s also high in fiber, with roughly 4 grams every 1-ounce (28-gram) serving.
According to research, boosting your fiber intake from cereal grains may help you lose weight.
In one trial, consuming a high-fiber cereal reduced hunger and food intake while also helping to normalize blood sugar after a meal.
Another study, which tracked over 27,000 men for eight years, discovered that consuming more cereal fiber was related to a decreased risk of weight gain.
Use wheat germ as a topping for oatmeal, smoothies, or yogurt bowls to add crunch and fiber to your morning.