12. Healthy Breakfast to Lose Weight: Bananas
Bananas, which are high in fiber but low in calories, are an excellent alternative to sugary breakfast cereals for satisfying your sweet appetite first thing in the morning.
One medium banana has just over 100 calories and 3 grams of dietary fiber, providing up to 12% of your daily fiber requirements in one serving.
Fiber slows the emptying of your stomach, which helps to decrease cravings and keep you feeling fuller for longer.
Increasing your fiber intake from fruits and vegetables has been linked to greater weight reduction in several studies.
Unripe bananas are also high in resistant starch, a form of carbohydrate that your stomach and small intestine can not digest.
According to research, resistant starch may help reduce food consumption and belly fat.
Bananas can be eaten on their own or as a topping for yogurt, cottage cheese, or porridge. Unripe, green bananas can also be included in your morning smoothie for a healthy dose of resistant starch.