Healthy Breakfast to Lose Weight: 14 Foods

11. Healthy Breakfast to Lose Weight: Yogurt

Yogurt

Yogurt, which is creamy, tasty, and filling, is a fantastic addition to a weight reduction diet.

Greek yogurt, for example, provides a substantial amount of protein in each serving, making it a perfect weight loss breakfast item.

When compared to harmful snacks like chocolate and crackers, one research of 20 women found that consuming high-protein yogurt as a snack lowered appetite and food consumption by 100 calories later in the day.

Another research of 8,516 participants found that those who ate at least seven servings of yogurt per week had a decreased chance of becoming overweight or obese than those who did not.

For a particularly nutritious breakfast, combine one cup (285 grams) of Greek yogurt with some mixed fruit, chia seeds, or wheat germ.

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