Start Eating One Cucumber a Day, See What Is Happening To Your Body.

5. Bowel Regularity

Start Eating One Cucumber

Nobody wants to mention it, but constipation is a big bummer (pun intended). Many things, including stress, hydration, and poor diet, induce constipation. But be not afraid, it can help keep you regularly eating cucumber each day. As we know, it includes enough water to make feces soft and easier to pass.

The fiber also helps in cucumbers. A soluble fiber called pectin is a particular kind of cucumber. Studies reveal that pectin bulks up your stool and accelerates the action of intestinal muscles, feeding healthy intestinal bacteria on which you may rely for digestion.

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