Prediabetes is a signal to the effect that something has to change to keep healthy. If you notice numerous warning indicators of prediabetes after reading our list. You don’t panic. It is still reversible with the right care. The first step is to schedule a meeting with your doctor. He or she can give beneficial food recommendations and other preventative measures.
We propose that you make a series of tiny, sustainable changes. Get more water and take the stairs every day instead of the lift whenever you can. Then cut off your sugar-cooked snack or quick-food dinners. Find a workout mate. Experiment with new fruits and vegetables.