2. Increase Antioxidant Capacity
Antioxidants can prevent oxidative damage, which is one of the causes of aging and illness. Free radicals are extremely reactive molecules that have unpaired electrons and can bounce throughout your body, reacting with fatty acids, protein, or DNA.
The impacts of this process might be seen on your skin as accelerated aging, or they can be felt within as sickness, including cancer.
Curcumin is an antioxidant that binds to free radicals and neutralizes them before they cause harm. Curcumin, however, is capable of much more. It also appears to increase the activity of the body’s natural antioxidant enzymes. Turmeric provides twofold protection in this manner.