6. Unhealthy Fast Food: Applebee’s Brisket Quesadilla
“While this is an appetizer that is often shared, its extraordinarily high calories (2,260), fat content (132 grams), sodium (6,050 milligrams), and carbohydrates (186 grams) don’t justify its incredibly high salt level,” adds Presence. Even if you divide it four ways, each individual will get approximately a day’s worth of salt. And that’s without the dressing or the sauce.