3. Reduced Hunger & Cravings
One important aspect of coconut oil fatty acids is that they can really assist with weight loss. Digestion of MCTs is different from other kinds of fats. They travel directly into the liver and become ketones, or use them as ready energy.
Ketones are a kind of acid produced by fat in the liver that is utilized as energy. More coconut oil in conjunction with other efforts might lead to weight loss. Coconut oil can also help to reduce hunger. Studies show that those who eat the most MCTs in the morning eat fewer total calories all day long.