Use Coconut Oil Daily, See What Happens to Your Body

4.Improved HDL Cholesterol Level

Use Coconut Oil Daily

Too much fat is not healthy, yet not all saturated fats are the same. Some studies have indicated that with coconut oil the amount of HDL or “good” cholesterol was higher in the body while changing the LDL or “bad” cholesterol to a less dangerous form.

So many specialists think that coconut oil, even when largely saturated fat, is excellent for heart health.

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