Conclusion: Use Coconut Oil Daily
Finally, your feelings about coconut oil should rest on an evaluation of the evidence and your own experience. It is advisable not to consume too much of it on a regular basis because of the saturated fat level. The exception is when you follow a keto diet because the MCT content approves and encourages coconut oil. Note that this means eating incredibly low carb to compensate.
Everybody knows that coconut oil is wonderful for your skin. Although you do not often eat this, it will remove dry itchiness from your skin and give it a smooth feel. You can also use it on the ends of your hair as a leave-in conditioner, or swish it around in your mouth as a natural mouthwash.