Certain fish are high in omega-3 fatty acids. A type of polyunsaturated fat that is good for you. Omega-3 fatty acids provide a variety of health advantages, including the ability to decrease inflammation in the body.
According to research published in the Annals of the Rheumatic Diseases, women who consume fish on a daily basis may be at a decreased risk of developing rheumatoid arthritis.
The United States Department of Agriculture (USDA) suggests eating omega-3-rich fish twice a week. Such as salmon, trout, mackerel, and sardines. Wild-caught fish is typically preferred over farmed fish.