Ways To Prevent Arthritis Easily: 7 Drinks & Tips

Do Exercises

Do Exercises

Exercise not only relieves the strain of extra weight on your joints but also strengthens the muscles that surround them. This helps to stabilize them and protects them from further wear and strain.

Alternate aerobic activities like walking or swimming with strengthening exercises to optimize the advantages of your fitness regimen. Stretching should also be included to preserve flexibility and range of motion.

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