Ways To Prevent Arthritis Easily: 7 Drinks & Tips

Take Care of Your Joints

Take Care of Your Joints

When sitting, working, and lifting, using the proper methods can help prevent joints from common stresses. When lifting up items, for example, lift with your knees and hips rather than your back.

Carry objects close to your body to avoid putting undue pressure on your wrists. If you must sit for lengthy periods of time at work, ensure sure your back, legs, and arms are properly supported.

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