Ways To Prevent Arthritis Easily: 7 Drinks & Tips

1. Red Wine

Ways To Prevent Arthritis

This is fantastic news. But it should be taken with a grain of salt. Red wine includes resveratrol. A molecule is renowned for its anti-inflammatory effects. Regular red wine intake has been related to a decreased incidence of osteoarthritis and rheumatoid arthritis.

However, it must be used in moderation. Too much wine, or any type of alcohol, does the opposite of what you desire. It promotes tissue inflammation and dehydration, making joints achy and swollen. To get the benefits of red wine, limit yourself to one glass per day for women and two glasses per day for men.

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