Ways To Prevent Arthritis Easily: 7 Drinks & Tips

2. Tart Cherry Juice: Ways To Prevent Arthritis

Ways To Prevent Arthritis

Many juices are rich in vitamin C, which has significant antioxidant properties. Antioxidants have the ability to neutralize free radicals, which cause physiological inflammation.

Fruit juice, on the other hand, is extremely rich in sugar and calories, with none of the fiber found in whole fruit. In general, it is preferable to eat the fruit rather than drink the juice.

Tart cherry juice is an exception to this rule since it has been shown to decrease osteoarthritis symptoms and avoid gout flare-ups. Grapefruit juice is one juice you should avoid if you have arthritis since it affects the impact of many different medicines.

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