Ways To Prevent Arthritis Easily: 7 Drinks & Tips

3. Milk: Ways To Prevent Arthritis

Ways To Prevent Arthritis

Some persons with arthritis benefit from avoiding dairy products, although this is mostly true if they are allergic to the proteins in milk. Dairy consumption promotes bloating gas, and the arthritis sufferer’s worst enemy — inflammation.

If milk does not bother you, there is some research that shows it can help prevent gout and slow the course of osteoarthritis.

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