5. Tea: Ways To Prevent Arthritis
There have been several studies on the health benefits of tea. The good news is that they are all beneficial. Tea, whether green, black, or white, is high in polyphenols, which are powerful anti-inflammatory chemicals. Green and white teas have the highest concentration.
According to research, green tea is the gold standard for those suffering from arthritis. Its polyphenol type is epigallocatechin 3-gallate (EGCG), which has been found to be 100 times more antioxidants than vitamins C and E. EGCG may also assist to maintain the integrity of cartilage and bone, allowing your joints to remain strong.