Ways To Prevent Arthritis: What Can You Do?
How to Avoid Achy Joints?
Arthritis cannot always be avoided. Some factors are beyond your control. Such as increasing age, family history, and gender (certain forms of arthritis are more frequent in women).
There are about 100 distinct kinds of arthritis. Osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis are the three most common kinds (PsA). Each kind develops differently. But they are always painful and can result in function loss and deformity.
There are a few healthy behaviors you may adopt to lower your chances of getting aching joints as you age. Many of these behaviors. Such as exercising and eating a healthy diet, also help to avoid other diseases.