10. Tap Water
It is critical to remain hydrated, especially if you have arthritis. Water aids in the lubrication of your joints and the support of virtually every process in your body. However, depending on where you live, tap water might include a variety of contaminants that can irritate your tissues and create inflammation.
Fluoride is a frequent example of an inflammatory chemical present in tap water. The levels may not affect most individuals, but they have the potential to cause an arthritic flare-up in those who suffer from it. To ensure that what you’re drinking is clean and clear, use a filtering pitcher or a faucet attachment.