Worst Food For Arthritis: 18 Foods and Beverages

8. Regular Soda

Worst Food For Arthritis

People with arthritis should avoid soda for the same reasons they should avoid energy drinks. They’re high in sugar, caffeine, and acid. Soda is almost certain to induce inflammation.

This combination of chemicals can also cause a variety of other health problems, including weight gain. Being overweight has an indirect effect on your level of arthritis pain because it puts more strain on sensitive joints than it should.

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