Worst Food For Arthritis: 18 Foods and Beverages

4. Fruit Juices: Worst Food For Arthritis

Worst Food For Arthritis

Fruit juice, in general, is problematic because it includes a lot of sugar but none of the fiber that you would receive from eating the full fruit. Fiber slows sugar absorption and can help you maintain a stable blood sugar level.

Juice includes fructose, which is a concern for those with arthritis. When fructose is metabolized, it produces purines, which raise the quantity of uric acid in your body.

Fruit juice should be avoided by gout patients in particular. Tart cherry juice is an exception since it contains anti-inflammatory chemicals that help alleviate arthritic pain.

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