Worst Food For Arthritis: 18 Foods and Beverages

2. Milk & Other Dairy Products: Worst Food For Arthritis

Worst Food For Arthritis

Some persons with arthritis may discover that casein, a kind of protein found in milk and dairy products, might cause inflammation. Some forms of arthritis may actually cause the body to produce antibodies against casein under the erroneous belief that it is a dangerous foreign material.

These antibodies subsequently cause inflammation, which aggravates already sore joints. Fermented dairy products contain less casein and may be more palatable as a result. This is an area that requires trial and error, as you may discover that dairy has no effect on your arthritis.

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