You should restrict your sugar intake regardless of your condition. But especially if you have arthritis. Sugar is added to sweets, soda, ice cream, and a variety of other meals. Including less apparent things like barbecue sauce.
According to the research of 217 patients with rheumatoid arthritis, sugar-sweetened drink. Desserts were the most often reported to exacerbate RA symptoms among 20 items.
Furthermore, sugary drinks, such as soda, may dramatically raise your risk of arthritis.
In one research of 1,209 people aged 20–30, those who drank fructose-sweetened beverages 5 times per week or more were three times as likely to have arthritis than those who drank few to no fructose-sweetened beverages.
Furthermore, a major research of almost 200,000 women found that drinking sugar-sweetened soda on a daily basis increased the risk of RA.