Worst Food For Arthritis: 18 Foods and Beverages

14. Certain Vegetable Oils

Worst Food For Arthritis

Diets rich in omega-6 fats and deficient in omega-3 fats may aggravate osteoarthritis and rheumatoid arthritis symptoms.

These fats are essential for good health. The unbalanced ratio of omega-6s to omega-3s in typical Western diets, on the other hand, may promote inflammation.

Reducing your consumption of omega-6 fats, such as vegetable oils, while increasing your intake of omega-3 fats, such as fatty fish, may help relieve arthritic symptoms.

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